PsyGround self-assessment library
Psychological self-assessment tests
Thirty questionnaires with transparent scoring, research sources, careful interpretation, and practical next steps.
These tools support reflection and screening. They do not diagnose a condition or replace an assessment by a qualified professional.
Choose a topic
Wellbeing
8MBI
Maslach Burnout Inventory — Human Services Survey
A 22-item work profile for roles centered on helping, caring for, teaching, or serving people.
22 items · 7 min
Open testPSS · 10
Perceived Stress Scale — PSS-10
Ten questions about how unpredictable, uncontrollable, and overloaded your life felt during the last month. It supports self-reflection and does not provide a diagnosis.
10 items · 4 min
Open testWEMWBS
Warwick–Edinburgh Mental Wellbeing Scale (WEMWBS)
Fourteen positively worded statements about feelings and functioning during the past two weeks. The scale monitors mental wellbeing; it is not a diagnostic screen.
14 items · 5 min
Open testBAI
Beck Anxiety Inventory (BAI)
Twenty-one common anxiety symptoms rated by how much they bothered you during the past month, including today.
21 items · 7 min
Open testBDI
Beck Depression Inventory-II (BDI-II)
Twenty-one groups of statements about depressive symptoms during the past two weeks, including today.
21 items · 8 min
Open testISI
Insomnia Severity Index (ISI)
Seven questions about nighttime sleep difficulty and its daytime impact during the past two weeks.
7 items · 3 min
Open testPCL · 5
PTSD Checklist for DSM-5 (PCL-5)
Twenty questions about difficulties linked to a very stressful experience during the past month. You may stop if answering becomes overwhelming.
20 items · 7 min
Open testSPIN
Social Phobia Inventory (SPIN)
Seventeen questions about fear, avoidance, and physical discomfort in social or performance situations during the past week.
17 items · 6 min
Open testPersonality
8FMPS
Frost Multidimensional Perfectionism Scale (FMPS)
Thirty-five statements distinguish high standards and organization from self-critical concern, doubt, and remembered parental pressure.
35 items · 10 min
Open testBFI · 2 · S
Big Five Inventory–2 Short Form (BFI-2-S)
Thirty short descriptions create a balanced profile across five broad personality domains.
30 items · 8 min
Open testSSEIT
Schutte Self-Report Emotional Intelligence Test
A 33-item self-report reflection on noticing, using, and managing emotions in yourself and with other people.
33 items · 9 min
Open testRSES
Rosenberg Self-Esteem Scale (RSES)
Ten statements about your general attitude toward yourself, your qualities, and your sense of worth. It is a self-reflection tool, not a diagnosis.
10 items · 4 min
Open testTAS · 20
Toronto Alexithymia Scale (TAS-20)
Twenty statements about recognizing, describing, and reflecting on emotions.
20 items · 6 min
Open testSD3
Short Dark Triad (SD3)
Twenty-seven statements used in personality research to describe three overlapping socially aversive trait dimensions.
27 items · 8 min
Open testSD4
Short Dark Tetrad (SD4)
Twenty-eight statements used in personality research to describe four overlapping socially aversive trait dimensions.
28 items · 8 min
Open testMAXIMIZATION · SCALE
Maximization Scale
Thirteen statements about searching widely, comparing alternatives, and aiming for the best possible choice rather than one that is good enough.
13 items · 4 min
Open testRelationships
5LONELINESS · MANAKOVA
How I experience loneliness
Thirty statements that separate painful feelings, distancing, temporary solitude, responsibility, lack of understanding, and appearance-related explanations.
30 items · 7 min
Open testDAS · 32
Dyadic Adjustment Scale (DAS-32)
A 32-item profile of consensus, satisfaction, cohesion, and affection in a current couple relationship.
32 items · 9 min
Open testMARITAL · SATISFACTION
Marital satisfaction questionnaire
Sixteen questions about how you currently evaluate a marriage or established partnership.
16 items · 5 min
Open testECR · R
Experiences in Close Relationships–Revised (ECR-R)
Thirty-six statements measure two continuous dimensions in romantic attachment: anxiety and avoidance.
36 items · 10 min
Open testUCLA · LONELINESS
UCLA Loneliness Scale (Version 3)
Twenty questions about how often you feel connected to or isolated from other people. The result describes subjective experience, not how many contacts you have or whether something is “wrong” with you.
20 items · 6 min
Open testModern challenges
9ASRS · V1 · 1
Adult ADHD Self-Report Scale v1.1 (ASRS)
Eighteen questions about attention, organisation, restlessness, and impulsivity over the past six months.
18 items · 5 min
Open testOCI · R
Obsessive-Compulsive Inventory—Revised (OCI-R)
Eighteen statements about how much common obsessive-compulsive experiences have distressed or bothered you during the past month.
18 items · 6 min
Open testSCOFF
SCOFF eating-disorder screen
Five yes-or-no questions designed to flag when a fuller eating-disorder assessment may be useful.
5 items · 3 min
Open testACE
Adverse Childhood Experiences (ACE)
A private, optional reflection on ten categories of experiences before age 18. Skip this test if revisiting childhood feels unsafe today.
10 items · 5 min
Open testSAS · SV
Smartphone Addiction Scale — Short Version (SAS-SV)
Ten statements about ways smartphone use may interfere with daily life or feel hard to control.
10 items · 4 min
Open testIAT
Internet Addiction Test (IAT)
Twenty questions about how online activity may affect time, responsibilities, relationships, sleep, and mood.
20 items · 6 min
Open testPPS
Pure Procrastination Scale (PPS)
Twelve statements about delaying decisions and actions even when the delay may work against you.
12 items · 4 min
Open testCIPS
Clance Impostor Phenomenon Scale (CIPS)
Twenty statements about doubting your competence or deservingness despite evidence of achievement.
20 items · 6 min
Open testBIS · 13
Edwards Compulsive Buying Scale (ECBS-13)
Thirteen statements about urges to shop, spending when distressed, financial consequences, and feelings after buying.
13 items · 4 min
Open test