Psychology Articles
Useful materials about group therapy, psychological groups and mental health.
Eating Disorders: How to Recognize Them and What to Do
What eating disorders are (anorexia, bulimia, binge eating disorder): signs, causes, how psychotherapy helps, and when it's time to see a specialist.
Read →Gestalt Therapy: What It Is and How It Helps
Gestalt therapy in plain language: what the method is based on, how sessions unfold, which concerns it helps with, and how it differs from other approaches. How to choose a gestalt therapist.
Read →How to Cope with Anxiety: What Helps and When to See a Psychologist
Anxiety and anxiousness: how ordinary worry differs from an anxiety disorder, which methods help reduce anxiety on your own, and when it's worth reaching out to a psychologist.
Read →Codependency and Personal Boundaries in Relationships
What codependency is, how it shows up in relationships, and how it connects to personal boundaries. Signs of codependent behavior, how to build boundaries, and how a psychologist helps.
Read →How to Find a Psychologist in Belarus
How to choose a psychologist in Belarus: what to check in their training, online vs in-person, questions to ask, and how to know if they're right for you.
Read →Group Therapy in Minsk: Formats and How to Join
Group therapy in Minsk: what formats exist, why group work helps, how to choose the right one and join. In-person and online groups for Minsk residents.
Read →Online Psychological Help in Belarus
How online psychological help works in Belarus: who it's for, how sessions work, what you need, and how to choose a specialist. Available from any city.
Read →How to Find a Psychologist and Group in Brest
How to find a psychologist in Brest: in-person and online sessions, therapy groups and events. What to look for and how to book.
Read →Psychological Help in Grodno
How to find a psychologist in Grodno: in-person and online sessions, therapy groups and events. What to look for and how to start.
Read →Psychologist and Support Groups in Gomel
How to find a psychologist in Gomel: in-person and online sessions, support and therapy groups. What to look for and how to book.
Read →Online Group Therapy: How It Works and Who It's For
Online group therapy is just as effective as in-person. We break down how sessions work and how to choose the right online group.
Read →Support Group vs. Group Therapy: What's the Difference
Support groups and group therapy are not the same thing. We break down the differences and how to choose what you actually need.
Read →What to Expect at Your First Group Therapy Session
Fear of the first session is one of the biggest barriers to joining a therapy group. Here's what actually happens — and what definitely won't.
Read →How to Choose a Therapy Group and Facilitator
Specific questions to ask a facilitator before joining, what to look for in a group description, and how to know if a specialist is right for you.
Read →What is Group Therapy and How Does It Work
Group therapy is working with a psychologist in a group of 5–12 people. Learn how sessions work and who it's right for.
Read →Individual vs Group Therapy: Which to Choose
Comparing individual and group therapy: effectiveness, cost, and which requests each is best for.
Read →