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Emotion regulation — ERQ

Ten questions about two habits: changing how you interpret a situation and holding back emotional expression.

Method and research sources

What this questionnaire explores

Ten questions about two habits: changing how you interpret a situation and holding back emotional expression.

How scoring works

Responses range from 1 to 7. Reappraisal is the mean of six items; suppression is the mean of four. There are no reversals or combined total.

Method and sources

The original publication and supporting material document the questionnaire and its scoring.

  1. Original publication2003
  2. Official page2003

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Questions about this test

Is suppression always harmful?

No. Temporarily containing expression can be useful. The questionnaire describes a habit; it cannot judge whether a particular response was appropriate.