133
Round-the-clock crisis psychological support
Urgent mental health support
If you or someone close to you is struggling right now, you can quickly find verified contacts here. This page does not replace emergency medical care.
If there is a danger to life, act now
If you may harm yourself, do not stay alone and contact emergency services.
Belarus
The main number is 133. Verified regional lines are also listed below.
Contacts by city and region
8 801 100 16 11
Минск — дети, бесплатно
+375 17 263 03 03
Минск — дети
+375 17 352 44 44
Минск — взрослые
+375 16 251 10 13
Брест
+375 21 261 60 60
Витебск
+375 23 231 51 61
Гомель
+375 15 239 83 28
Гродно
+375 22 271 11 61
Могилёв
+375 17 311 00 99
Минская область
Contacts verified on September 2, 2026 using БСМП Беларуси. We verify official sources before publishing a new country.
Ukraine
Crisis psychological-support lines available across the country.
7333
Lifeline Ukraine
0 800 100 102
Національна психологічна асоціація
Contacts verified on September 2, 2026 using МОЗ України. We verify official sources before publishing a new country.
Lithuania
112 is for immediate danger; emotional and crisis support lines are also available.
112
Emergency services when there is an immediate danger to life
116 123
Support for adults in emotional crisis
116 111
Support for children and teenagers
1815
Псіхологічний кризовий центр
Contacts verified on September 2, 2026 using Міністерство охорони здоров’я Литви. We verify official sources before publishing a new country.
United States
Call, text, or start a chat through the 988 Lifeline.
988
Round-the-clock crisis psychological support
Contacts verified on September 2, 2026 using 988 Lifeline. We verify official sources before publishing a new country.
United Kingdom
999 is for immediate danger; 111 offers urgent mental health support.
999
Emergency services when there is an immediate danger to life
111
Round-the-clock crisis psychological support
116 123
Psychological support line
Contacts verified on September 2, 2026 using NHS. We verify official sources before publishing a new country.
Russia
A round-the-clock EMERCOM psychological line and a separate line for children and teenagers.
+7 495 989 50 50
Round-the-clock crisis psychological support
8 800 200 01 22
Support for children and teenagers
Contacts verified on September 2, 2026 using МЧС России. We verify official sources before publishing a new country.
Kazakhstan
National support lines; 1303 is a separate Almaty line.
150
Support for children and teenagers
111
Psychological support line
Contacts by city and region
1303
Алматы
Contacts verified on September 1, 2026 using gov.kz. We verify official sources before publishing a new country.
Germany
112 is emergency services; lines are also available for adults, children, and Russian speakers.
112
Emergency services when there is an immediate danger to life
116 123
Support for adults in emotional crisis
116 111
Support for children and teenagers
030 440 308 454
русскоязычная линия
Contacts verified on September 1, 2026 using gesund.bund.de. We verify official sources before publishing a new country.
Poland
Support lines work across the country.
112
Emergency services when there is an immediate danger to life
116 123
Support for adults in emotional crisis
116 111
Support for children and teenagers
800 70 2222
Psychological support line
Contacts verified on September 1, 2026 using gov.pl. We verify official sources before publishing a new country.
If your country is not listed
Call your local emergency service, go to the nearest emergency department, or ask someone nearby to help you contact support. We add new countries only after checking official sources.
Need support, but it is not urgent?
You can find a psychologist who works with crisis situations and arrange a consultation.
Find a psychologist