Seven questions about anxiety symptoms during the past two weeks.
Method and research sourcesGAD-7 is an adult self-report screening questionnaire developed by Spitzer, Kroenke, Williams and Löwe in 2006. It covers worry, tension, restlessness, irritability and apprehension.
Add seven answers scored 0–3. Total: 0–21. Conventional symptom ranges are 0–4 minimal, 5–9 mild, 10–14 moderate and 15–21 severe. There are no reverse-scored items.
The original publication, the English form and the developers' official Russian and Ukrainian translations are listed below.
Robert L. Spitzer, Kurt Kroenke, Janet B. W. Williams, Bernd Löwe
Anxiety and Depression Association of America
Robert L. Spitzer, Janet B. W. Williams, Kurt Kroenke
Robert L. Spitzer, Janet B. W. Williams, Kurt Kroenke
Explore anxiety and stress resources. Links are selected by topic, not your score.
How to distinguish an anxious prediction from a problem you can address, what to try when tense, and when to seek professional help. A practical example and the limits of self-help.
How to notice prolonged overload, distinguish stress from other causes of feeling unwell, and build a realistic plan to reduce demands and find support.
Complete the 21-item BAI and read a careful, non-diagnostic interpretation of anxiety symptoms experienced during the past month.
Take the 10-item PSS-10 and reflect on how unpredictable, uncontrollable, and overloaded life felt during the last month.
Explore how uncertainty affects your expectations and ability to act with the 12-item IUS-12.
No. It suggests that a professional assessment may be useful; a diagnosis needs a broader evaluation.
No. Persistent symptoms or difficulties in daily life deserve attention at any score.
