Why Group Therapy Works
Group therapy is work with a psychologist in a small group, usually 6–10 people. It adds a social dimension: you see yourself in contact with others during the session. This is especially valuable when your difficulties relate to relationships.
What Formats Exist in Minsk
- Long-term therapy groups
- Short-term groups and workshops
- Themed groups — anxiety, codependency, relationships
- Support groups
- Online groups, accessible to residents of other cities too
How to Choose a Group
Pay attention to the topic, the facilitator's training, the meeting format, and whether there's a preliminary meeting before the start.
How to Join
Find one or two groups, message the facilitator, and arrange a preliminary meeting. On psyground you can find therapy groups in Minsk and online.