Does Online Format Work as Well as In-Person
Yes. Research shows online groups are comparable in effectiveness to in-person groups for most issues. Participants build trust, notice their patterns, receive support and honest feedback just the same.
Online removes the main barrier: geography. You can work with a strong specialist regardless of where you live.
How an Online Session Works
Groups typically have 6–10 participants. Sessions last 1.5–2 hours, meeting weekly or biweekly. Everyone has their camera on — this is not a webinar, it's live work with real people.
Who Benefits Most from Online Format
People who don't live in a major city. Those with busy schedules — no commute. People with social anxiety — online lowers the initial threshold. Those who travel or have relocated.
What to Look for When Choosing a Group
The facilitator's training in group therapy, a preliminary individual meeting, group size of 6–10, and clear confidentiality agreements.