Where to Start
Start not with names but with your need. What exactly do you want to change — anxiety, relationships, loss, burnout, self-esteem? This determines which specialist and which format suits you.
Most qualified psychologists are concentrated in Minsk, but the online format opens access to them from Gomel, Grodno, Brest, and any other city.
What to Check in Their Training
- Core psychology education, not just short courses
- Training in a specific approach — gestalt, CBT, psychoanalysis
- The specialist's own personal therapy and regular supervision
Online or In-Person
Both formats work. For most issues, online therapy is comparable in effectiveness to in-person. Choose whichever lets you attend more calmly and consistently.
How to Know a Specialist Is Right
The main criterion is that you feel safe to speak — without judgment, unsolicited advice, or rush. On psyground you can find psychologists, therapy groups, and events across Belarus and online.